Strength Training Workshop – Learn to Lift with Confidence

Strength Training Workshop – Learn to Lift with Confidence

  • Ages 18+

Join us for a 2-hour, hands-on strength training workshop focused on mastering the fundamentals of key lifts: Squat, Bench, Press & Deadlift

By KnowYourGym

Date and time

Location

Lahinch Leisure Centre

Promenade Lahinch Ireland

Refund Policy

No refunds

About this event

  • Event lasts 2 hours
  • Ages 18+
  • Paid venue parking

Feel like you’ve hit a plateau in your training? Ready to learn how to lift with proper form and purpose? This workshop is for YOU.

Join us for a 2-hour, hands-on strength training workshop focused on mastering the fundamentals of key lifts: squat, bench press, overhead press, and deadlift.

Whether you’re new to lifting or have been stuck in the same routine, this personalised, informative session is designed to help you break through plateaus and build confidence in your technique.

What to Expect:

✅ Coaching on proper form and technique for each lift

✅ A chance to move at your own pace — no pressure, no comparison

✅ Individualised feedback to match your level and goals

✅ A supportive, small-group environment

✅ Practical tools you can take back to your own training

This isn’t a high-intensity group workout — it’s a chance to slow things down, get things right, and progress with purpose.

Spots are limited, so grab your ticket now and start lifting smarter. 💪

Frequently asked questions

What should I wear?

Wear comfortable, breathable workout clothes that allow for a full range of motion — think leggings or shorts, and a t-shirt or tank. Avoid anything too baggy so coaches can see your form clearly.

What shoes are best?

Flat-soled shoes like Converse, Vans, or dedicated lifting shoes are ideal. Running shoes with thick soles are less stable and not recommended for squatting or deadlifting.

Do I need to bring anything?

Just bring yourself, a bottle of water, a towel, and a willingness to learn. You can also bring a spare change of clothes if you want.

Is this workshop suitable for beginners?

Absolutely. The session is designed to be scaled to your experience level. Whether it’s your first time lifting or you’re refining your technique, you’ll get personalised guidance.

Will we be lifting heavy?

Only if you’re ready and want to. The focus is on technique, not maxing out. You’ll work at your own pace with weights that suit your level.

What if I have an injury?

Let us know in advance or on the day, we’ll offer modifications and make sure the session is safe and beneficial for you.

Can I come alone?

Absolutely! Many people attend solo. It’s a welcoming, no-pressure space — you’re in good company.

Organized by

KnowYourGym
€33.15Aug 10 · 11:00 AM GMT+1