Strength Training for Runners Workshop

Strength Training for Runners Workshop

Date: Sunday, October 26

Time: 11:00am - 12:30pm

Location: Real Fitness

Are you a runner looking to start strength training, or upgrade your current strength routine? Join us at Real Fitness in Playa del Rey for a 90 minute hands-on workshop designed specifically for runners. Learn how to strength train smarter to boost your performance, build injury resilience, and extend your running longevity.

What we’ll cover:

• The essential lower body strength exercises every runner should be doing
• How to find the right exercise variations for your fitness level
• Technique tips for maximizing lower-body strength
• Plyometrics tailored to running performance
• How to build an effective strength program based on your schedule

Whether you’re training for your first 5K or your tenth marathon, strength training can help you run stronger, longer, and with less risk of injury. A well-trained runner has a more powerful stride and muscles and tendons prepared to handle the demands of training and racing.

Come ready to workout — this will be an active, hands-on session!