Strength Training - Beginner to intermediate

This 60-minute full-body workout is designed for all fitness levels, from beginners to those looking to challenge themselves further. Our sessions combine cardio, strength, and endurance through dynamic circuit and resistance training, helping you improve overall fitness, muscle tone, and stamina.

Beyond the physical benefits, this workout aims to boost your motivation, confidence, and energy. We create a welcoming and supportive environment where you can comfortably push your limits and progress at your own pace.
“The only bad workout is the one you didn’t do.”
🕰️ Time: Wednesdays, 7:15 PM – 8:15 PM📍 Location: Aperia Mall, Open Plaza🎒 What to Bring: Yoga mat, towel, and water
Whether your goal is to build strength, increase endurance, or maintain an active lifestyle, we’re here to support you every step of the way. Join us and make your fitness goals a reality!