Strength Training - Beginner to intermediate

Beyond the physical benefits, this workout aims to boost your motivation, confidence, and energy. We create a welcoming and supportive environment where you can comfortably push your limits and progress at your own pace.

“The only bad workout is the one you didn’t do.”
🕰️ Time: Wednesdays, 7:15 PM – 8:15 PM📍 Location: Aperia Mall, Open Plaza🎒 What to Bring: Yoga mat, towel, and water