Strength in Stillness : Introduction to Kalaripayattu

Build the strength of a warrior and the calmness of a monk.
Join us this Fall for Strength in Stillness, one of Kommunity’s most loved weekend intensives — a space to reconnect with your body through movement rooted in rhythm, resilience, and rest.

Kalaripayattu, often called the mother of martial arts, originated in South India over 3,000 years ago. Known for its flowing sequences, animal-inspired postures, and deep connection to the elements, Kalari is a holistic practice that strengthens both body and mind while cultivating agility, awareness, and grace.

Led by Swati Prasad Pyda, movement artist and founder of Kommunity, this two-day immersion draws from Kalaripayattu and integrates Swati’s background in classical dance, somatics, and movement anatomy. The practice is designed to awaken mobility in the hips and spine, enhance postural awareness, and build grounded strength — all while cultivating stillness of the mind.

Through intentional movement, guided breathwork, and rhythmic sequencing, participants will experience how ancient embodied wisdom meets modern-day movement science.

What to Expect

• Foundational Kalaripayattu sequences for strength, flow, and focus
• Guided practices to enhance hip and spine mobility
• Tools to improve balance, coordination, and body awareness
• Mindful pauses and reflections to integrate movement and stillness
• A supportive, inclusive space open to all movement levels

AGENDA:

Day 1: Grounding & Alignment

• Breath, mobility & joint activation
• Introduction to Kalari postures and flow
• Strength-building through mindful repetition
• Reflection and closing stillness

Day 2: Flow & Expression

• Revisiting sequences with rhythm and control
• Partnered movement explorations
• Integrative flow combining strength and grace
• Live percussion session (last 60 mins) — featuring a guest drummer, weaving rhythm and movement into a shared embodied experience.

Come as you are. Leave more grounded, strong, and deeply connected to your body’s innate rhythm.

Important Note:
🗓️ November 1 & 2
🕒 3:00 – 6:00 PM
📍 280 Broadway, New York City

This is a two-day immersive intensive, and the experience is designed as a complete journey.
To ensure continuity and full benefit of the practice, participants are required to purchase tickets for both days.