STRENGTH & CORE ✨

Welcome to STRENGTH & CORE at Uncaged Fitness! ✨

Hosted by Coach Courtney & Allie 💕

This one-hour, in-person workout is designed to help you build strength, improve core stability, and tone your entire body through intentional, controlled movements.

We’ll use a mix of bands and weights to challenge your muscles and elevate your mind-body connection — with guidance every step of the way. Whether you’re a beginner or an experienced lifter, this class will leave you feeling strong, confident, and empowered.

Come sweat, connect, and train alongside a supportive community of women who are ready to feel their best ; inside and out.

Special Treat: 🥒🍓🧃

We’ll also have a special guest from @SoftEnergyJuices offering refreshing glow juices packed with vitamins and antioxidants to help you feel that glow from the inside out!

Spots are limited!

We can't wait to meet you!!! See YOU there 😍

Please Note: this class will be free of charge if you are a member of uncaged fitness

A day pass is required upon arrival if you are not a member at Uncaged Fitness.