Class description

Boost your physical & mental strength, mood, metabolism, and manage weight during menopause. This 6-week program, led by a certified health coach, empowers women to thrive.

Class outline

Build strength, balance, and flexibility, while boosting mood and mental sharpness. These (6) classes will integrate health coaching with progressive overload training to combat age-related decline and manage menopausal changes.

Class format

Varied classes, drawn from a master list of lower body (squats, lunges, etc.), upper body (presses, rows, etc.), and core (planks, twists, etc.) exercises, engage muscles and keep participants engaged. Progressive overload ensures continuous strength gains.

Week 1 (10/7): Strength, power and well-being

Week 2 (10/14): Master basics and develop routine

Week 3 (10/21): Mat Pilates for strength and balance

Week 4 (10/28): Bodyweight boost

Week 5 (11/4): Improve flexibility and posture

Week 6 (11/11): The 20-minute workout & Nutrition During Menopause with our Registered Dietician Light bites will be served

When: Tuesdays October 7, 14, 21, 28, Nov 4, 11

Time: 5:30-7:00pm

Where: 1500 Old Northern Blvd 2nd Floor Roslyn, NY 11576

Price: $149//$120 for Northwell Employees for 6 sessions. Please call for discount code if you are a Northwell Employee.

If you have any questions, please email us at integrativemedicine@northwell.edu.

Disclaimer:

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Strength and Power Through Menopause