Strength and Balance

Start and finish your week strong with Pippa! This class is designed to boost your energy, improve flexibility, and build core strength in a welcoming and supportive environment. These sessions will leave you feeling refreshed, recharged, and ready to take on the week and kickstart your weekend. These session are adapting for older adults.

What to expect:

✔ A dynamic 45-minute stregnth and balance class

✔ Focus on strength, flexibility & posture

✔ A feel-good workout to boost energy & reduce stress

✔ Mixed ability class – all levels welcome

✔ Small group setting (max 12 people)

What to bring:

✔ A Yoga/Pilates mat

✔ Comfortable workout clothes

🎉 Come move, stretch, and reset for the week ahead—let’s flow together!🎉