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Strategies you can use for a Lifetime

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Park at Armand Bayou

4300 Bay Area Blvd.

Houston, TX 77058

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Want to lose that extra weight & get back into your skinny clothes?

Ready to start feeling good again?

Or maybe you want to create good habits now before you have health issues.

Take the guesswork out and:

  • Get Clear
  • Crete your plan
  • Get results

Sounds easy but it's not simple. Many pieces go into this. It takes strategies, tools, and techniques to overcome roadblocks, keep your motivation up, and press through to reaching your goals.

In this workshop, you will have the help you need to succeed.

Only 8 spots available so grab yours today. Need more info? Get the scoop below.

Congratulations on taking the first step to designing your personal health plan. Whether it's creating a weight loss or exercise program, improving your eating habits, or learning how to master the mental game, this workshop series is for you.

It can take a lot of time to design a plan that will work longterm and covers all the bases - that's one reason why many quit - it just takes too much effort.

Here you will design your plan in the class and get it done quickly and effectively. You will have all the support and accountability, as well as tools, tips, and strategies to succeed. You just have to provide the motivation and follow-through. And of course, we will have lots of FUN in the process!

This 4-part interactive workshop is unique in that it pairs practical knowledge with the power of health coaching. Working with a coach is proven to significantly improve your results. Coaches know how to get to the heart of the matter, keep things focused and doable, and hold you accountable in a gentle but firm way.

You won't want to miss a one!

Workshop content will include:

  • Designing a plan that is just right for you

  • The #1 reason people don't reach their goals and how to beat the odds

  • The top 3 strategies for staying motivated

  • Solutions to overcome obstacles & pitfalls

  • Powerful tools for Mastering your Mindset

  • Exercise and healthy eating tips

  • plus more, to be determined by needs of the class

"Coaching is real, it works, and the results are SPECTACULAR. It elicits people's best thinking and decision making so they can create results that are important to them." Absolute Advantage, "The Workplace Wellness Magazine", October 2002


  • 2 Bonus Accountability Classes will be available to ensure you are staying on track, answer questions and offer more quick tips and training. They will be held from 2-3:00 pm, on the 1st & 3rd Sundays in March.

  • I can also set up a FB group for extra accountability if participants are interested.

  • Blog post emails sent in off weeks.

  • On time prize drawings for the 4 workshops.

Logistics and Sign Up info:

The Get Healthy & Fit Workshop includes 4 sessions on the 1st and 3rd Sundays in January & February from 2:00-3:30, and 2 Bonus Accountability Sessions on the 1st & 3rd Sundays in March from 2:00-3:00.

(I could not include all this info in the date section of Eventbrite)

Workshop sessions will be held in the Conference Room (with the big table), providing a great space for 8 participants. It will be a personal and fun atmosphere where everyone can get the help they need.

Only $199 for everything.

Comparative Cost Analysis:

  • 10 hours personal training with a certified health coach -$199

  • 2-3 dinners out for 2 at a nice restaurant - average $200

  • 90-minute massage - $100-$140

  • 2 hair color appts - average $200

  • 2-3 months satellite tv/internet bundle - average $150-$200

Which will give you a longer-lasting return on your investment?

No refunds once class starts. No make-ups, as it would be impossible to replicate the workshop dynamic, but under special circumstances, I may be able to share the teaching modules that were missed.

Note: If this class fills up before you sign up, or Sunday just does not work for you but you really want to get in on this great opportunity, text or call me right away. If there is enough interest, I will add another class.

Together, let's create the healthy life you have been longing for!

Claim your spot today.


My investment in coaching with Christine was well worth every penny. I definitely achieved quicker and better results than I had when I tried to figure things out on my own. I highly recommend Christine's program. (Cathy Smith, Sr. Administrative Assistant, Chicago, IL)

Christine is a great coach, teacher, and presenter. Her material is relevant, timely, and effective. I would recommend her to anyone who wants to get unstuck and move forward in their lives. (Lou Duplechain, Life Insurance Sales, Lafayette, LA)

Christine taught me how to make my goals & dreams specific & achievable. I now take action more quickly. She has a rare ability to speak the truth in love. (Lori Ball, Entrepreneur, Indianapolis, IN)

Through encouragement and gentleness, Christine helped me take responsibility for my own life. I replaced self-defeating thoughts & conquered obstacles that had kept me stuck for years. (Terri Summers, Small Business Owner, IN)

I was overwhelmed and unfocused. Christine helped me accomplish things I had been dreading and helped me move my business forward in record time. (Christine McDonough, Business Owner, Kokomo, IN)


Are there ID or minimum age requirements to enter the event?

You must be at least 18 years of age to attend.

What are my transportation/parking options for getting to and from the event?

If you live here, I would suggest walking to the clubhouse. If you don't, parking is very limited to unmarked spots. Do not park in marked spots as you will be towed. Let me know if this is an issue for you.

How can I contact the organizer with any questions?

Contact Christine at 765-432-8201 or

What's the refund policy?

No refund is offered, except under very special circumstances to be determined by the organizer on a case by case basis.

I look forward to helping you create the healthy lifestyle that will support you for the rest of your life.

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Park at Armand Bayou

4300 Bay Area Blvd.

Houston, TX 77058

View Map

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