Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Refreshments: Snacks, Beverages and Lunch included in a classroom session
Course Delivery: Classroom
Course Overview
Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.
This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.
Learning Outcomes
By the end of this training, participants will be able to:
- Develop both the mindset and skills required to manage anger effectively
- Express angry feelings assertively while considering the needs of others
- Distinguish between constructive and destructive expressions of anger
- Apply practical techniques to defuse anger in other people
Course Modules
- Module 1: The Dynamics of Anger
- Module 2: Building Your Anger Management Toolkit
- Module 3: The Anger Management Framework
- Module 4: Dealing with Anger in Others
Prerequisites
No prior knowledge or experience is necessary.
Course Materials
- Comprehensive course manual
- Presentation slides
- Reference handouts and additional reading
Target Audience
Anyone interested in gaining effective anger management skills for personal or professional growth.
Technical Requirements
(For Digital Access)
- Internet access to download eBooks
- Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
- Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)
Certification:
Upon successful completion, You will receive a Leadflake Certificate of Completion.
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