Stop Thinking and End Your Problems: 5 practices to quiet the mind

What if your thoughts aren’t the problem—but believing them is?
The mind creates constant stories that quietly shape how we feel, react, and live. By learning to become aware of our thoughts and thinking we can reduce suffering and open the way to a more harmonious and happy life.

• Master Your Mental Focus: Gain the clarity to distinguish between passing thoughts and the "thinking" that creates your stress.
• Dismantle Stressful Narratives: Dissolve the stories that fuel anxiety
• Reclaim Your Inner Peace: Walk away with five concrete practices to quiet the mental noise and return to the present moment.

This talk can be enjoyed online or in person. If you wish, you can join us in person and enjoy a reception following the presentation. Please register for the in person event separately to get access information. All our welcome.

The School of Practical Philosophy is part of a global, non-profit, educational organization. For more information www.practicalphilosopher.org

Good company, inspiring conversation, practical tools for self-mastery