What if I can't make all 8 classes?

Well, life has a way of intervening. Things come up. That said, if you know in advance that you are going to miss more than 2 classes (particularly 2 in a row) I would take the class at another time. Once the course starts, when things come up, arrangements can be made to see what you miss.

Are scholarships and discounts available

Yes, there are limited scholarships and a slightly scale for those who would like to enroll, but are challenged by the cost. . . Reach out. . . we will talk.

Monday, October 6

Stop Striving, Start Coping 8-Week MBSR Class

By Space2Meditate

Mindfulness-Based Stress Reduction, the time-tested course to reduce stress, anxiety, chronic pain, and just learning to be with life.