Stop Starting Over: Q&A on how to Banish the Bathroom Scale Panic
Stop getting tripped up by the bathroom scale, hear from a long-term maintainer & 100-lb loser, & finally lose weight for life!
Date and time
Location
Online
Agenda
Welcome
Overview
Submitted or Chat Questions
Closing and Resources
About this event
- Event lasts 40 minutes
You want to lose weight, but the bathroom scale literally dominates your every move.
- You see the same number 3 days in a row, and you think "what's wrong with my body? My plan is no longer working. I need to switch to a new diet, a new calorie number, a new workout routine."
- You see a low number, and you think "I'm doing awesome! I'm going out for ice cream tonight, because I deserve it and now the scale is low enough to justify a treat."
- You see a high number, and you think "I'm being SO good, why is nothing working? I'm abandoning this plan; it's not even worth it."
Either way, the scale created some thoughts, you believed those thoughts, and now you've abandoned your healthy habits.
In this 30-minute Q&A, I'll talk about real, doable ways to break that cycle and lose weight—without letting the bathroom scale run the show.
My name is Megan Gaul. I lose 100 lbs in 2018 and I've been maintaining my healthy weight range every since. I'm also a meal-planning expert and an online coach for folks who have a weight-loss goal.
If you’re stuck in the Panic! At-The-Bathroom-Scale trap, this is for you.
Frequently asked questions
This session will focus on practical strategies to get out of that Start-Over cycle whenever your bathroom scale number gets in the way. We’ll address common challenges, learn about whta causes daily fluctuations, and provide real-life solutions based on YOUR questions.
No preparation is needed! Just bring your questions and an open mind. Feel free to think about any specific challenges you’re facing related to weight loss so you can participate actively.
Yes! Join my email newsletter at www.partakemealplanning.com/jointheclub so that you don't miss the next one.
Absolutely! Whether you’re just starting your weight loss journey or have been trying for years, this session is designed to meet everyone where they are and provide valuable insights.
You can submit your questions ahead of time when you sign up for this event through EventBrite, or feel free to ask them live by typing them in the chat box on Zoom. I encourage everyone to participate and share their thoughts!
I have a 1-1 coaching program which you can learn about on my website, www.partakemealplanning.com/all-coaching . For ongoing free strategies and advice. I'm on instagram at www.instagram.com/partake_foodie , and you can also email me at megan.gaul@partakemealplanning.com.