Stillness Training

In our busy world full of distraction, it is hard to allow ourselves to be still. In this class we will learn the Chinese practice of I-Chuan or “Mind Boxing”. Static standing postures involve your whole being and facilitate the natural integration and balance of body, mind and spirit. Relax your logical mind and rekindle your spirit through simply being. More Information: TurtleMoonQigong.com.

Pre-registration required.

May 2

Sat, 9:00am-12:00pm

UVC, St. Helena

Valerio, Rm 8

$150

Refund Policy: “Requests for a refund on a fee-based class not cancelled by the college must be made at least five (5) working days prior to the beginning of the class. A $5 per person processing fee will be retained on all refunds unless the class is cancelled or meeting times are changed by the college.”