Stick Mobility

Stick Mobility – Free Community Class

Move Better. Feel Better. Live Better.

Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.

This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!

You’ll learn how to:

• Increase range of motion and joint stability
• Build functional strength through gentle resistance
• Improve posture and balance
• Relieve stiffness and move with confidence

No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!

Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009

Join our growing community and discover how good movement can feel.