Question 1

I have never done breathwork before, will this be an issue?

Accepted Answer

The beauty of breathwork is you are in control of how light or intense of an experience you want to have. The breathwork session is guided and intended for all levels from beginner to advanced.

Question 2

Do I have to attend all events?

Accepted Answer

Your ticket covers all 3 sessions, lunch, ferry costs, plus the optional ice plunge. You are free to join in or sit out of any events.

Question 3

I'm not a runner, can I still join the nature trail?

Accepted Answer

Yes! All paces are welcomed. You can run, jog, or walk this section as you please.

Question 4

Can I bring my dog?

Accepted Answer

Yes, Lamma East is dog-friendly. However, there are other dogs and animals on the Island and it's recommended you keep your dog closeby and in sight at all times.

STEP OUT, BREATHE IN: Your escape from the chaos