Step It Up Challenge: Tai Chi Flow

Taught by: Marlon Bishop
Location: Studio 2

Build balance, strength, and body awareness in this special Step It Up Challenge session featuring Tai Chi Flow.

This gentle, low-impact practice blends exercise and meditation, helping you reduce stiffness, improve posture, and reconnect with your center. No experience needed—just an openness to move, breathe, and feel better in your body.

Perfect for beginners and all fitness levels.

Max capacity is 28 - sign up early!