Step HER Way to Balance: Walk with a Therapist
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Step HER Way to Balance: Walk with a Therapist

By Finding Fynergy LLC

Move your body. Clear your mind. Connect with other women and a therapist who gets it.

Date and time

Location

Big Dam Bridge

Big Dam Bridge Little Rock, AR

Good to know

Highlights

  • 1 hour 30 minutes
  • In person

About this event

Sports & Fitness • Walking

Join therapist Kirra Williams, LCSW, for Step HER Way to Balance: Walk with a Therapist — a guided two-mile wellness walk designed to help women reset, reflect, and reconnect.

This meetup blends movement, mindfulness, and meaningful conversation. It’s not a fitness challenge or therapy session — it’s an intentional space to walk, breathe, and grow alongside other women who value self-care and emotional wellness.

Each walk includes a reflection theme to think on as you move (topics like boundaries, self-esteem, or self-care) and optional conversation prompts to spark authentic connection. Whether you’re walking for clarity, companionship, or calm, you’ll leave feeling grounded, lighter, and re-energized.


What to Expect:

  • A relaxed 2-mile walk with the option to extend if the group desires
  • Reflection topic + optional prompts for connection
  • Gentle opening and closing reflections led by therapist Kirra Williams, LCSW
  • Supportive, welcoming community of women


Who It’s For:

Women seeking balance, connection, or a simple way to care for their mental and emotional health in a relaxed setting. Come solo or bring a friend — everyone’s welcome.


What to Bring:

Comfortable walking shoes, water bottle, optional journal, and an open mind.

Cost:

Free — registration required


Location:

📍 Big Dam Bridge — Little Rock side (off Cantrell)


Disclaimer:

This is a community wellness event for educational and personal growth purposes only. Participation does not establish a therapist-client relationship.

Organized by

Finding Fynergy LLC

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Hosting

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Free
Nov 1 · 8:00 AM CDT