Steady Within: Calming Anxiety Through the Breath

Feeling overwhelmed by the chaos of daily life? Join us for a powerful 1-hour session designed to help you slow down, breathe deeply, and reconnect with inner calm.

You’ll learn simple, science-backed breath techniques to ease anxiety, build emotional resilience, and feel more centered—no matter what’s happening around you.
Plus, get introduced to Sudarshan Kriya™, a globally practiced, evidence-based breathing technique known to reduce stress and boost mental clarity.

Open to all. No prior experience needed.