🦶 Steady Steps: Fall Prevention & Balance Workshop
with Amit, Personal Trainer & Rehab Specialist
Falls don’t have to be a normal part of aging. With the right strategies, you can build strength, improve balance, and move through life with confidence. Join us for a special Fall Prevention Workshop designed to help you stay steady, safe, and independent.
✨ Topics will include:
- Scanning your surroundings for everyday fall hazards
- Balance drills that improve posture, stability, and confidence
- Key strength-building exercises for legs, hips, and core
- Safe, step-by-step techniques for getting up and down from the floor
👥 Perfect for: Seniors and older adults who want to stay active, prevent falls, and feel more secure in their daily routines.
This interactive workshop combines hands-on participation, practical demonstrations, and simple exercises you can continue at home—all in a supportive, encouraging environment.
📅 Oct 25th @ 2:00 PM
📍 Bixby Knolls Wellness Center
🎙️ Featuring Amit, Personal Trainer & Rehab Specialist
🎟️ $45 per admission — space is limited. RSVP today!
📞 Call (562) 219-4200 with questions.
