Staying Well and Understanding Resilience

Eliz MacIntosh from the Rivers Centre will lead this foundation session which is an opportunity to meet with others working across with Health, Social Care and Social work sectors and to learn more about what keeps us well in these challenging roles. We discuss the things that threaten our wellbeing in our roles and what protects us, and how to stock our Psychological 1st Aid kits. We learn about the impact of trauma and stress so we can recognise when we might need some help and where we can find this help if required.