START YOUR SUNDAY WITH QIGONG

Sign up for one ticket and come to 4 classes! Held Sunday mornings 10am-11am(EST)

START YOUR SUNDAY WITH QIGONG WILL HELP YOU

• Release physical, mental and emotional tension.
• Alleviate chronic pain.
• Use breathing exercises that you can do any time to keep stress under bay.
• Cultivate RESILIENCE during hard times.
• Keep your body warm and nourished during the winter.
• Strengthen your respiratory, immune and circulatory system.
• Improve your sleep.
• Calm your mind so you feel grounded, energized and more at peace.
• Have lasting techniques that you can do every day to improve your energy and relax when you need to.

"During Lynne's online Start Your Sunday with Qigong class, it was amazing how doing the deep breath work and gentle movements, I let go of all the pain in my abdomen. And it didn't show up and still hasn't. Thank you. Moving with deep gratitude for this practice. I have been doing it before and through my post operation daily and it is providing incredible results. My life has become limitless. And you are a big part of that."

RICHARD ADAMS

Electrician and student of "Start Your Sunday with QIgong"

START YOUR SUNDAY WITH QIGONG" INCLUDES

• Fun Whole Body Tapping to improve blood circulation.
• Breathing exercises that both energize and relax the body and mind.
• Shaking like a tree to release trauma and loosen up the whole body.
• Walking meditation to feel more present, grounded and focused.
• Soothing movements to lubricate the joints.
• Light stretching to improve flexibility and range of motion.
• Calming QIGONG forms with multiple benefits.
• Energizing forms like The Healing Sounds and more!
• Self-applied Massage Techniques to relieve chronic pain that you can do any time.
• Meditation and Closing Poem...inspiration for your day and week ahead.

About Your Instructor

Lynne Nicole Smith, has been immersed in the world of Qigong for over two decades. As a senior trainer with the Institute of Integral Qigong and T'ai Chi, Lynne has not only witnessed the transformative power of Qigong but has lived it.

Having healed her nervous system through Qigong, Lynne's life story is a testament to the effectiveness of this ancient practice. Beyond physical well-being, Qigong has played a pivotal role in healing her nervous system and restoring emotional balance and peace in her life.

She has reached thousands of students leading trainings, C.E. courses, retreats, classes and workshops for the past 23 years. Lynne is deeply committed to sharing ways we can use this practice in our lives to relieve physical pain, heal our heart and calm the mind throughout the challenges that life presents us.

She hopes to have the opportunity to practice with you so you can discover new tools you can use any time to access the healing energy that lives within you, within the practice and within nature itself.