Start Your New Year with 4-Week Meditation Course in Pleasanton,CA

Start your new year with Free 4 week meditation course in Pleasanton ,CA.

Saturdays at 10:00 AM - 11:00 AM (PST)

Venue : Sahaja Yoga Meditation Center

Address :: 4430 Willow Road, Suite K, Pleasanton, CA 94588

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

Four week course will cover:

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,

- 4th week -: Guided Meditation , workshops

Free 1:1 Meditation also available during / after the 4 week course.

From 24 Jan there is also 21 days of Online meditation Course that one can join.

Our Classes are always free.

more info at www.sfbaymeditation.org

https://us.sahajayoga.org/21days/