Standing Meditation: Physical and Internal Alignments

Start the new year 2026 with learning a new powerful tool for your physical and mental fitness: Three Circle Meditation!

Three Circle Meditation: structural and internal alignments, breathing, and visualizations. Three Circle Meditation is an ancient technique also known as Zhan Zhuang, Standing Meditation, or Tree Hugging Pose. Many people all over the world practice Three Circle Meditation for its great benefits that may include: improved posture, increased strength and endurance, pain relief, improved mental capability, stress and anxiety reduction.

Three Circle Meditation can be practiced as a standalone method. It is also a part of our Taiji Boxing system where it creates a foundation for all subsequent forms. If you are looking for an exercise system with a recognized reputation for maintaining long term health and at the same time want to learn practical self-defence skills even against a stronger opponent, Taiji Boxing is a perfect fit. If you have practiced martial arts and want to resume practicing, Taiji Boxing will help you to stay physically and mentally healthy and learn more about the ways to generate power and new ways to fight.

This event will be held in person at Baltimore Martial Arts Academy and is open to all skill levels. Find more information about Taiji Boxing at our web site. The instructor has a fifth degree black belt in Kung-Fu, purple belt in Brazilian Jiu-Jitsu, and is certified by World Taiji Boxing Association.