St Luke's Nutrition Class at the Grocery Store

What we eat has long been known to impact our health, and a wealth of research suggests that our eating patterns impact our risk for diet-related conditions.

To lead the conversation, a St Luke’s dietitian will:

1) Discuss the connection between food and inflammation

2) Explain how to read a food label and find healthier choices at the store

3) Review nutrition recommendations for optimal health

By the end of the session, you will feel more confident about your shopping skills, plus you will be provided with wellness resources, samples and a $10 gift card to practice your new skills.

Event fee $5 (nonrefundable)