St. Luke's Be Still to Chill

St. Luke's Be Still to Chill

Come to this FREE in-person program to learn the basics of meditation and ways to start or sustain your practice

By St. Luke's Hospital

Date and time

Location

St. Luke's Hospital Desloge Outpatient Center - Building A: Conference Room 3

121 Saint Luke's Center Drive Chesterfield, MO 63017

About this event

  • Event lasts 1 hour

Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research supported practice that can help us reduce stress, anxiety, chronic pain, improve sleep and even reduce risk for some diseases!

Come join us for this FREE in-person class to learn the basics of meditation as well as many tips to support your practice.

Tags

Organized by

St. Luke's Hospital
Free
Sep 9 · 6:30 PM CDT