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Sprint Work Before Work – Free Track Sessions with Speed & Form

  • ALL AGES

Start your day with a boost of speed and form at Flamingo Park's free track sessions before work!

By Speed & Form

Select date and time

Thursday, June 26 · 6 - 7am EDT

Location

Flamingo Park

Jefferson Avenue Miami Beach, FL 33139

About this event

  • Free venue parking

Welcome to Sprint Work Before Work – Free Track Sessions with Speed & Form! Join us at Flamingo Park Every Thursdays at 6AM for an energizing session. Lace up your sneakers and get ready to improve your speed and form with our expert trainers. Whether you're a beginner or a seasoned runner, this event is perfect for anyone looking to boost their performance.Whether you're building athleticism, training for a race, or just want to get faster, all levels are welcome.

What to Expect:🏃‍♂️ Sprint intervals like 600s, 400s, 300s, 200s🔥 45-minute session including warmup, cooldown, and rest👟 Tips on form and running mechanics💪 A motivating, supportive crew🎯 Suggested pace targets by skill level😅 Expect to work at an 8/10 effort level🙂 Everyone leaves smiling

Workouts are announced every Monday on IG.Come ready to challenge yourself and get faster with good people and good vibes.

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Organized by

Speed & Form

Speed & Form is a Miami-based running community focused on performance, mindset, and connection. We host weekly sprint and speed workouts open to all levels designed to build power, form, and mental toughness.