Spring-Time Growth: Creating a Game Plan with Self-Compassion
Event Information
About this event
This workshop will focus on identifying your ideal path forward working with your current circumstances in order to create realistic goals, remove road blocks, all while encouraging self-compassion. The workshop will conclude with Reiki + Yin Yoga to allow your mind and body to connect and process your plan.
This workshop is based upon multiple backgrounds to bring a wholistic lifestyle approach. Foundations include:
- Wellness Coaching to cultivate goal-setting, options for removing road blocks, and self-compassion
- Traditional Chinese Medicine to identify your unique approach and what works for you, and how that changes throughout the year + how yin/yang can create a toolkit to pull from as needed
- Japanese Reiki healing to balance your energy / chakras
- Yin Yoga to restore your physical and mental focus
Items to have on hand:
- Paper and writing utensil
- Yin Yoga supplies such as blankets, blocks/books*
*Yin yoga recommended supplies will be finalized and emailed prior to the event.
Organizer Erin Clyne, LMT
Organizer of Spring-Time Growth: Creating a Game Plan with Self-Compassion
Wellness Lab aims to provide support for everyone from professional athletes to desk-athletes. Life has many demands and it's just about finding your unique wellness-recipe to keep you at the top of your game.
You can find all group events and classes HERE, or you can discover more opportunities for one-on-one support through our website. We offer both clinic and virtual services to keep up with your active lifestyle. From Physical to Mental to Spiritual, we have a wide array of services, and combinations of services, for you.
