Spring Into Stillness Wellness Event

Join Laura Gotlin and Nicole Edwards Malave in Rotary Park, Cape Coral, Fl on Sunday, May 18 from 9am-12pm for a mental reset during the season of growth and transformation and Mental Health Awareness Month. Shed lingering stress, align with your intentions, and cultivate a sense of peace that mirrors the season's spirit of fresh beginnings. We'll be exploring meditation and journaling, calming breathwork, forest bathing, a gentle yoga practice and yoga nidra with sound bowls. Included: Journals, Snacks & Water *Early Bird Special: $60 valid until May 10, 2025 *Registration is kindly required prior to the retreat *Tickets are non-refundable WHAT TO BRING: -Yoga Mat -Towel -Yoga Blocks (only if you have them) -Meditation Cushion or something else to sit upon -Sunscreen/Bugspray -Hat/Sunglasses *Please reach out with any questions, concerns, etc. In the midst of life's responsibilities, dedicating a day to yourself is a meaningful way to show yourself love and kindness while nurturing your well-being. 💕This makes a great gift for mother's day! LINK TO PARK MAP- meet in Shelter 2 https://www.yelp.com/biz_photos/rotary-park-cape-coral-2?select=VKt_l2beOI1T7Aoh1rQRgg