Spring Exercise & Cold Plunge Challenge

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Spring Exercise & Cold Plunge Challenge

Join our 12-Week Spring Exercise & Cold Plunge Challenge for a chance to WIN over $500 in prizes!

By Luke Arsenault, Co-founder, 100 Days of Discipline Ltd.

When and where

Date and time

April 19 · 7:30am - July 5 · 8:30am PDT


Kitsilano Beach kitsilano Beach Vancouver, BC V6J 1B5 Canada

About this event

Join us every Wednesday at 7:30am at Kitsilano Beach (right in front of the Boat House Restaurant) 1499 Arbutus Street, Vancouver, BC, V6J 5N2, Canada

for a refreshing and invigorating cold plunge and workout event! Hosted by 100 Days of Discipline in collaboration with The Flying Sage, this weekly event is the perfect way to start your day with a boost of energy and focus.

Each session will begin with breathwork, then we will move into a full-body guided workout that will get your blood flowing and muscles moving. After this, we will cold plunge into the ocean for 3 minutes.

For those that would like an extra test, we are starting another 12 week challenge to help keep the community accountable. By attending every week for 12 weeks, you'll have the chance to win prizes from both 100 Days of Discipline & The Flying Sage which include free classes, calisthenics gear, wellness supplements, and so much more. Plus, you'll be joining a community of like-minded individuals who are committed to improving their physical and mental health.

The challenge will start on April 19th and run until July 5th. ​


  1. Kundalini breathwork​
  2. HIIT Workout
  3. Cold Plunge

For those that are able to attend all 12 sessions, you will win…

  • A free 1-month subscription to our 100 Days of Discipline Program, with everything included
  • A free piece of calisthenics gear by Hanzo Fit (pull-up bar or parallettes)
  • A free 1-month Sage Tier Membership with The Flying Sage which includes free access to all of their events and access to their purpose-built Community Platform
  • A Flying Sage Hat
  • Plus a bonus surprise gift from us & Flying Sage!

​And Remember!

“Most powerful is he who has himself in his own power, most powerful is he who is disciplined, because discipline is destiny.”


About the organizer