Sunday, October 12

Spring Awakening workshop Beyogalates

By Lisa wilson Beyogalates

spring ia powerful time to connect and celebrate renewal , growth. Join Lisa Wilson, physiotherapist, movement, breathwork, brunch, more...

Date and time

Location

7A Birdrock Ave

7A Birdrock Avenue Mount Martha, VIC 3934 Australia

Lineup

Agenda

.... join us in a morning awakening workshop....tap into the healing benefits

.... join us in a morning awakening workshop....tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind ...mindful movement, ...muscle rele...

Good to know

Highlights

2 hours, 30 minutes
In person
Free venue parking
Doors at 9:05 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

A spring awakening workshop curated to empower getting rid of winter stagnation and creating space and inspiration for new growth, healthy habits, vitality and longevity.

Led by physiotherapist and wellbeing consultant Lisa Wilson.

You experience a welcome refreshment, grounding exercise, breathwork to calm and focus, mi flu movement to stretch, strengthen and align, trigger release, meditation all followed by a delicious brunch and giveWYs

Frequently asked questions

Can I come alone

Yes you can be as solitary or social as you like. Enjoy the time out, mindful movement and breathwork connect with others over brunch

Do I need yoga experience to join

No, come as you are. Experienced physiotherapist Lisa Wilson will guide you and adapt to your needs

What is includec

A 2.5 hr workshop of guided mindful movement, breathwork, sound healing, reflection, brunch and refreshments stall mats, bolsters, blocks providedgiveawYs and show bag

Is there parking onsite

There is free street parking outside the property

Organized by

Lisa wilson Beyogalates

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