Spring 2024 Mindfulness Series

Spring 2024 Mindfulness Series

Experience unique mindfulness practices and discover the benefits and science behind them. Join us on this journey to mental wellness.

By Neuroscience Initiative - CUNY ASRC

Select date and time

Thursday, May 16 · 5:30 - 7pm EDT

Location

CUNY Advanced Science Research Center

85 Saint Nicholas Terrace New York, NY 10031

Agenda

Session 1
Session 2
Session 3
Session 4

5:30 PM - 7:30 PM

February 9th: Mindfulness Through Sound

Guy Beider

Experience tranquility with the hypnotic sound patterns created by a choir of antique Himalayan singing bowls.

About this event

The CUNY Advanced Science Research Center's Neuroscience Initiative and Illumination Space are excited to present the Spring 2024 Mindfulness Series to the Greater Harlem Community. This series offers an immersive exploration of various mindfulness practices and techniques and provides a unique opportunity to interact with esteemed neuroscientists from ASRC. They will share the latest scientific advancements in mindfulness with you, making for an unforgettable experience. Don't miss out on this chance to delve into the incredible world of mindfulness!

Frequently asked questions

What is the age requirement for the meditation event?

All participants must be 18 years of age or older to attend the event.

What can I expect to learn at the meditation event?

The event will focus on experiencing various mindfulness techniques that can help promote mental wellness, as well as learning some of the science behind each practice.

Do I need to have any prior meditation experience to attend the event?

No prior meditation experience is necessary to attend the event. Our experienced instructors will guide you through each technique and provide support as needed.

What should I bring with me to the event?

We recommend wearing comfortable clothing. We will provide all other necessary materials, including light refreshments.

How long is the event?

The event will last approximately 2 hours, including time for instruction, practice, and Q&A with the instructors.

Is the event accessible to individuals with disabilities?

Yes, the event is accessible to individuals with disabilities. If you require any accommodations, please let us know in advance so that we can make arrangements.

Where is the event located?

The event will be held at the CUNY Advanced Science Research Center, located at 85 St. Nicholas Place. The session will be conducted in a quiet and peaceful environment that is conducive to meditation practice.

Tags

Organized by

Neuroscience Initiative - CUNY ASRC

The Neuroscience Initiative at the CUNY Advanced Science Research Center is engaged in interdisciplinary programs with other initiatives and other institutions to implement interdisciplinary approaches for the study of environmental influences on brain function and behavior and to develop transformative technologies and advanced platforms aimed at promoting mental health.