SPIRITUS Somatic Breathwork ONLINE Workshop to Reset the Nervous System

About this event

Join us for a transformative online breathwork journey—a safe space to reconnect with your body, release what no longer serves you, and awaken the wisdom that lives within.

Spiritus Breathwork blends conscious connected breathing, sound, and movement to help you access altered states of consciousness—where deep healing and transformation unfold naturally. Through this powerful practice, you’ll learn to regulate your nervous system, dissolve stored tension, and integrate the parts of yourself that have been waiting to be seen, felt, and loved.

Your body remembers what your mind forgets. When we breathe deeply and consciously, we open the doorway to release suppressed emotions, past memories, and energetic blocks—creating spaciousness, clarity, and freedom.

This experience is for you if you are ready to:

✨ Feel deeply connected to your body and inner self
✨ Release stress, anxiety, and emotional residue
✨ Awaken vitality, joy, and creativity
✨ Reconnect to your purpose and intuition
✨ Remember the wholeness that has always been yours

No prior experience is needed—just bring an open heart, a quiet space, and a willingness to explore your inner world.

This is more than an event—it’s a homecoming.

A breath, a sound, a movement—each moment guiding you back to the truth of who you are.

🕒 Duration: about 2 hours
📍 Location: Online (Zoom)
👤 Facilitated by: Camilla Menin — Certified Spiritus Breathwork Facilitator

💡 What to Bring:

• A comfortable mat to lie down
• Headphones for immersive sound
• Journal & pen for integration
• Water, tissues, blanket
• An open, curious mind

Safety is of utmost importance for SPIRITUS. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that stop you from being able to attend and will require a note from your primary medical physician.

These are:

Pregnancy

High blood pressure

Diagnosed Severe PTSD

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (antipsychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurysms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease

Heart conditions

Diabetes

Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

**By joining the event you are agreeing that you do not have any of these conditions

Attending the Breathwork Session

• Connect on Zoom - 10 minutes before the session start time
• Wear comfortable clothing
• Have headphones to use to enhance your sound experience
• It's best not to eat a heavy meal before the breathwork
• Avoid caffeine a few hours before the session
• Find a suitable place to be comfortable as you attend the session (and avoid thick pillows to allow the neck to move freely)

You are your greatest healer