Sovereignty equals Freedom- Learn Energetic Boundaries

Energetic Sovereignty

Energetic Sovereignty is a 90-minute in-person workshop focused on holding, protecting, and maintaining your energy while remaining connected to others.

As awareness deepens, many people notice increased sensitivity—absorbing others’ emotions, feeling drained after interactions, or struggling to stay clear and centered. This workshop offers practical, grounded tools for energetic hygiene, boundaries, and containment, without force or effort.

This workshop may be supportive if:

• You feel drained after being around others
• You notice emotional or energetic overwhelm
• You struggle with boundaries despite “knowing better”
• You feel sensitive to environments or people
• You want to protect your energy without shutting down or disconnecting

In this workshop, participants will explore how to:

• Maintain energetic clarity in daily life
• Protect and contain their energy without closing off to meaningful relationships
• Strengthen boundaries at an energetic level
• Reconnect with a stable sense of self and presence
• Begin to recognize the difference between your own energy and the energy of others

This workshop is ideal for those who have begun grounding practices and are ready to hold their energy with confidence and care.

This is not a physical movement-based class.
No yoga. No prior energy work or Reiki experience is required.