There’s nothing “alternative” about wellness for blokes.
This is about giving your mind and body a proper reset.
In this 4 hour session you’ll get:
✅ Qigong – Gentle, flowing movements to release stress and loosen up the body. No experience needed.
✅ Sound Relaxation – Deep rest guided by Tibetan bowls to help you switch off and recharge.
✅ Stillness (Anxiety-Busting Meditation) – Simple, practical breathing to calm your head.
✅ Space to reset, recharge, and get back to yourself.
You don’t need experience, flexibility, or fancy gear. Just bring yourself.
📍 Where: Salt Water Studios, Worthing
🕖 When: 4:00pm - 8:00pm on Saturday 15th November, 2025
🎟 Tickets: £60.00
Why Come Along?
Life piles it on – work stress, pressure, never switching off. This session is designed to help you:
- Switch off the mental noise
- Feel lighter, calmer, and more grounded
- Recharge your energy ready for the week ahead
Who’s It For?
Men of all ages who want real downtime without the faff.
No experience needed – just curiosity and an open mind.
About Your Hosts
We’re Del & Darren – two ordinary blokes who know the toll stress takes. We’ve been there ourselves. That’s why we’re creating a space where men can pause, relax, and find some balance.
Practical Info
- Wear comfy clothes
- Bring a mat, pillow, blanket if you like extra comfort
- Tea & chat at the end included ☕
