‍‍Sound & Stillness Wellbeing Session for Blokes – No Faff, Just Relax

There’s nothing “alternative” about wellness for blokes.

This is about giving your mind and body a proper reset.

In this 4 hour session you’ll get:

✅ Qigong – Gentle, flowing movements to release stress and loosen up the body. No experience needed.
✅ Sound Relaxation – Deep rest guided by Tibetan bowls to help you switch off and recharge.
✅ Stillness (Anxiety-Busting Meditation) – Simple, practical breathing to calm your head.
✅ Space to reset, recharge, and get back to yourself.

You don’t need experience, flexibility, or fancy gear. Just bring yourself.

📍 Where: Salt Water Studios, Worthing
🕖 When: 4:00pm - 8:00pm on Saturday 15th November, 2025
🎟 Tickets: £60.00

Why Come Along?

Life piles it on – work stress, pressure, never switching off. This session is designed to help you:

• Switch off the mental noise
• Feel lighter, calmer, and more grounded
• Recharge your energy ready for the week ahead

Who’s It For?

Men of all ages who want real downtime without the faff.
No experience needed – just curiosity and an open mind.

About Your Hosts

We’re Del & Darren – two ordinary blokes who know the toll stress takes. We’ve been there ourselves. That’s why we’re creating a space where men can pause, relax, and find some balance.

Practical Info

• Wear comfy clothes
• Bring a mat, pillow, blanket if you like extra comfort
• Tea & chat at the end included ☕