Sound & Stillness: A Journey Through Music and Meditation

Sound & Stillness: A Journey Through Music and Meditation

Join us for a free one-hour session blending live music and guided Sahaja Yoga meditation. Enjoy the soothing sounds of flute, harmonium, tabla, guitar, and vocals as you relax into a state of balance and inner peace. Sahaja Yoga helps you experience true meditation, a natural state of thoughtless awareness. No prior experience needed, just bring an open heart and an open mind.

The session will be held in the Multipurpose Room at the Artillery Park Aquatic Centre.

There are two identical sessions - the first session is from 1:45–2:45 PM and the second session will be offered from 3:30–4:30 PM. This advertisment is for the second session so please buy this ticket only if you wish to attend from 3:30-4:30 PM. Both sessions will take place on Nov 8 - Saturday and are identical.