Sound Somatic Support - Reset your Vagus Nerve in just 6 weeks!

Jessica has created the Sound Somatic Support program to integrate mutliple powerful healing modalities for profound and lasting change. Modalities include:

The Safe and Sound Protocol (SSP) - HEAR SAFETY

A powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. The SSP was created by Dr. Stephen Porges, researcher and author of the ground breaking Polyvagal Theory.

Community and Connection - CONNECT TO SAFETY

Co-regulation and the healing potential of connection are the foundation for our work together. We plug into the felt sense of safety together to amplify healing.

Somatic Experiencing - FEEL SAFETY

Practical skills to work with your nervous system states and create regulation.

Movement, Meditation, and Creativity - INTEGRATE SAFETY

Gentle movement, qigong, guided visualizations, etc are used as opportunities to deepen our presence and our access to the richness of the healing moment.

Psychoeducation - Learn about your autonomic nervous system and its role in wellbeing. Every week will introduce a new regulating activity to be integrated at home to shift your nervous system into greater states of safety and wellbeing.

The Sound Somatic Support Program creates resilience through filtered music and facilitated nervous system support. In this six-week online group, facilitated by Jessica Starr, LPCC, SEP, we will utilize evidence-based modalities informed by the polyvagal theory to establish and maintain regulation. This holistic, bottom up approach creates a felt sense of safety and profoundly improves the way we think, feel, and connect.

WHAT'S INCLUDED? The cost for the six week program is $300 ($249 early bird). This cost includes all SSP music for the six weeks and a FULL YEAR access after completion of the group for maintenance listening. Also included are pre and post assessment results, weekly resource videos and links, and Regulating Activities Ebook. There will be limited scholarships available. Please contact Jessica for more information.

What to expect in a group session:

• Welcome and arrival
• Guided settling
• Nervous system regulating practice
• Introduction of topic/skill
• Up to 30 minutes of SSP Independent Listening (requires over the ear headphones)
• Connecting and calming activity
• Review topic & Q&A

Have Questions? Email Jessica@experiencewellnessnow.org