Sound & Soma: Restorative Somatic Practice and Sound Bath

Relax, recenter, and revitalize your mind through the soothing power of sound.

This offering begins with restorative somatic practices to help you arrive in your body, relax mental and physical tension, and reconnect with the present moment. Through gentle stretching, mindful awareness, and grounding breathwork, we’ll cultivate a state of ease and openness—preparing the body for deep rest and the mind for deep listening.

From this centered place, we’ll enter a gong-based sound bath, where rich overtones guide the body into stillness and the mind into spaciousness. Research on sound meditation suggests that sustained vibration can shift the brain toward alpha and theta patterns linked to relaxed focus, creative flow, and integrative processing.

We’ll close with a brief reflection circle to anchor your experience—offering space to share, journal, or simply sit in quiet presence before re-entering the world with a deeper sense of balance and harmony of body and mind.

More details and tickets can be found here. Sliding scale options are available at checkout!

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