Please join us for a free sponsored event by Hogansville Regional Arts Association at the Hogansville Library with Sarah Leatherman as she takes us on a journey of sound healing. Space is limited so please register to reserve a spot.
We will begin with a few minutes of gentle movement to help you relax, then work through some guided breath-work practices to help center and focus the mind, followed by an immersion of sound allowing you to drift into a meditative state. Relaxation and focusing on the sound can have a calming effect, bring you more into the present moment, and help to create a deeper relationship with Self. Instruments you will experience include crystal bowls, Tibetan bowls, gongs, koshi chimes, seed chimes, and thunder sticks.
Please bring your own yoga mat, pillows or blanket. Email any questions to
HogansvilleRAA@gmail.com
