🌀 Choose Sound Therapy as a way to unwind and anchor yourself in the present moment 🌀
Join me for a journey of relaxation, transformation and renewal. The session promptly begins at 7:30pm so please arrive ten minutes before to get settled.
During a Sound session, I begin with an explanation of what to expect before we move into a comfortable position and focus on the breath to really get us in a calm mindset ready to receive an hour of bliss.
I use Tibetan Singing bowls, Crystal bowls, Tingsha, Gong and chimes. This creates a lovely immersive experience which relaxes the mind as you enter a meditative state which in turn creates healing at all levels.
Here are some benefits to Sound Therapy;
• Better sleep
• Reduced anxiety and depression
• Reduced tension
• Lowers stress
• Helps with aches and pains
Have you experienced the calm that a sound bath brings?
Do something for you🙏
Based in Penarth
This is an evening for you. A time and space where there are no demands being made, an environment to relax and release from the stresses of daily life.
What to bring?
• A blanket
• Pillow
• Wear comfortable/loose clothing
• Water
•A mat
If you have a medical condition that may be affected by intense sound vibrations, please reach out to me prior to booking.
The event will begin at 7:30pm. Please be ready to enter 5 minutes early. Doors will close at 7:30pm.
Not suitable if under 12 weeks pregnant
Not suitable if you have epilepsy
There are facilities at the venue I.e toilets
