Sound Journey

Evening Sound Journey at Blue Knob

Join us atop Blue Knob for a restorative evening immersed in soothing sound and mountain serenity.

Meet Your Facilitator

Led by Joseph Anderson (Breathe Free Prosperity), a certified breathwork coach, Wim Hof Method instructor, and sound practitioner based in Pennsylvania. With over a decade of experience, Joseph has guided thousands across the U.S., weaving his own journey of recovery into accessible, science-based wellness sessions. His teaching integrates nervous system education, polyvagal theory, and a compassionate approach that welcomes everyone.

What to Expect

• Guided sound journey with gongs, singing bowls, handpan, and chimes, designed for deep relaxation, reflection, and nervous system reset.

• A warming herbal tea circle and gentle community connection.

• Nervous-system-focused practices and integration space.

The Science & Benefits of Sound Healing

• Sound healing harnesses the power of rhythm and resonance to re-harmonize the body and mind.

• Scientific research indicates that sound vibrations can entrain brainwaves, lowering cortisol, reducing stress, and bringing the nervous system out of “fight or flight” into a state of calm, rest, and repair.

• Polyvagal theory explains how deep, resonant sound can activate the ventral vagal system—the branch of the nervous system that supports safety, connection, and relaxation.

• Benefits include reduced anxiety and tension, improved mood, relaxation, better sleep, pain relief, and a deeper sense of wellbeing.

Event Details

• Date: December 9, 2025

• Time: 6:30-8pm (Feel free to come at 6pm)

• Location: Blue Knob Event Center (Right next to the clubhouse restaurant)

• What to Bring: Yoga mat, blanket, pillow, eye cover, water bottle, and an open heart.

Tickets

• Early-bird: $25

• General admission: $35

• Pre-registration required—secure your spot now!