Sound Healing and Grounding Circle

🌿 Overview

Join me for an evening of rest, resonance, and reconnection.

Our Gentle Sound & Grounding Circle is a nurturing space to pause, breathe, and find your center again — especially in times when the world feels unsteady. Through soft sound frequencies, guided somatic awareness, and breathwork, we’ll soothe the nervous system and invite the body to remember its natural state of calm and safety.

This isn’t a performance — it’s a shared experience of energetic grounding and presence. Together, we’ll explore how simple tones and vibrations can bring us back into harmony with ourselves and each other.

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✨ What You’ll Experience

• A guided somatic grounding meditation

• Gentle sound healing

• Simple breathwork and toning practices for releasing tension

• Visualization for grounding the root and sacral chakras

• Quiet integration and optional community sharing

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🌺 What to Bring

• Yoga mat, blanket, or cushion for comfort

• Water, journal, and an open heart

• Optional: a personal item for the communal altar (stone, feather, photo, or intention)

✨✨spaces are limited✨✨