Sound Bath: Midweek Reset (12:15pm-1pm)

Sound Bath: Midweek Reset

12:15-1pm

Hosted by Mara McBecker and Natalia Martin, Align45

Feeling the midweek slump? Take a break from the hustle and reset with the healing power of sound. Join us for this relaxing and restorative sound bath!

This immersive experience of soothing frequencies will allow you to recharge your energy and clear mental clutter, helping you restore balance and focus for the rest of your week.

What to expect:
Laying down (or seated, if you choose), simply let the vibrations of crystal & Tibetan bowls, gongs, chimes, and other resonant instruments wash over you. As the sound frequencies reverberate through your body, they help reduce stress, promote mental clarity, and encourage a deep sense of relaxation. The session is designed to gently guide you into a meditative state, providing a chance to reconnect with yourself in the midst of the busy week.

Benefits of a Sound Bath:

• Reduces stress and anxiety
• Promotes mental clarity and focus
• Deep relaxation and improved sleep
• Restores balance and recharges your energy
• Enhances emotional well-being

What to bring:

• Yoga mat, eye mask (optional), light blanket (optional)

A Note About Kids:

While this isn’t a kid-focused event, we understand that some younger folks resonate deeply with the sound bath experience. Children are welcome as long as they’re able to sit or lie quietly for at least 30–40 minutes, so everyone can fully benefit from the experience. Please use your best judgment based on your child’s temperament.

Please arrive 5-10 minutes early to settle in and prepare for the session. This is a wonderful opportunity to pause, breathe, and reset in a calm, supportive environment.

*If you need to borrow a mat, please contact Natalia by noon the day before the event. We'll have a few extra, as well, for drop-ins.

Location: Deschutes Public Library, *Community Room (Brooks), Bend

*This room is located directly to the left as you enter the library.