Sound Bath Meditation : Winter’s Rest

Sound Bath Meditation : Winter’s Rest

As the pace of the season picks up, this class offers a chance to slow down and reset.
Join Lexi for a guided sound bath meditation designed to calm the nervous system, ease tension, and support deep rest.
You’ll begin with a few minutes of light breathwork and grounding visualization to help you settle into your body. Then, you’ll lie back and relax as layers of crystal singing bowls, chimes, and low-frequency tones fill the room. The vibrations support relaxation, balance, and a sense of quiet clarity which helps you release mental fatigue and physical stress.
This session is ideal for anyone needing a break from holiday overwhelm or looking for a peaceful way to reconnect before the new year.Theme for December: Winter’s Rest — Let your body reset, your breath deepen, and your mind quiet.Bring a yoga mat, blanket, pillow, and water or anything that helps you stay comfortable.Perfect for all levels, including beginners.