What do I need to bring?

A blanket, pillow and yoga mat. Anything you will need to be comfy to lay down for an hour

What if I don't know how to meditate?

You don't need to worry about that! Just lay there, close your eyes (eye masks will be provided) and enjoy the healing sounds.

What if I fall asleep?

That is totally fine. If you are worried about snoring and if it gets a little too loud, I will gently tap you on your shoulder or use chimes to change up the tempo to gently wake you up. I have a process to help with it - don't worry at all! :)

What if I'm running late?

Late admittance is not allowed due to the nature of the event. Doors will close at 7:20pm.

Thursday, October 23

Sound Bath Meditation - Deep Relaxation & Sleep

By Judith Leann

Join us for a relaxing Sound Bath Meditation session to unwind, de-stress, and rejuvenate your mind, body, and soul!

Date and time

Location

Chicago In Action Studio

5901 West Irving Park Road Chicago, IL 60634

Good to know

Highlights

1 hour 15 minutes
under 14 with parent or legal guardian
In person
Free parking
Doors at 7:15 PM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Sound Bath Meditation

Come join us for a relaxing and rejuvenating sound bath meditation at Chicago In Action Studio. Let the soothing sounds wash over you as you unwind and de-stress from your busy week. This in-person event is the perfect opportunity to escape the hustle and bustle of city life and focus on your well-being. No experience is necessary - just bring yourself and an open mind. Don't miss out on this unique opportunity to find peace and calm in the midst of the city.

Organized by

Judith Leann

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