Wellness Sessions can take place in St. Pete Beach, Clearwater Beach, Siesta Key, or Ana Maria!
Let's Connect!
Subtlebodyritual@gmail.com
My instagram is www.instagram.com/subtlebody.ritual
Who is this for?
Sessions cater to individuals who are seeking 1 on 1 or private groups!
What you need:
Arrive with a yoga mat or blanket, an extra blanket and eye mask, comfortable clothing, and a bottle of water. Please be aware that this is in an outdoor setting!
What your session consists of:
The session begins with a moment of setting our intentions for the journey.
We transition to a guided meditation centered around shifting your state of being through somatic embodiment while deep breathing from the diaphragm to cleanse the nervous system and restore your energy.
The next step of the journey is our pranayama breath work , concluded by a soothing and relaxing sound bath session.
I will be using the following instruments:
1. Crystal bowls
2.Tibetan bowls
3. Chimes
4. Tuning Forks
5.Shakers
A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.
Sound Bath Meditation Benefits:
1. Deep Relaxtion
2. Lowering stress and anxiety
3. Lowering blood pressure and high cholesterol
4. Improving sleep
5. Increased focus and energy
6. Releases pain, helps with sciacta and arthiritis
Benefits of Breathwork:
1. Balanced blood pressure
2. Increased Deep Sleep
3. Reduces Trauma and PTSD
4. Strengthens your immune system and respiratory system
5. Releases stress hormones from your body
The experience will be simple and gentle. All levels are welcome.
About the Instructor
Hello! My Name is Blue Solej, I am a certified Holistic Practitioner who specializes in many therapies such as Sound Healing and Pranayam Breath work with over eight years of experience holding space for others during their journey of transformation.
DISCLAIMER: PURCHASES ARE NON-REFUNDABLE BUT YOU MAY REQUEST SESSION CREDIT FOR A FUTURE DATE :)
