Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Tulsa

Join our online session from Tulsa to explore the topic of Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset. This session offers insights into using sound as a practical tool to manage stress, improve concentration, and find a sense of calm in your daily life, right from your home here in Tulsa. No prior experience is necessary, just a curiosity about how sound works.

We live in a world filled with constant noise, and the vibrant pace of life here in Tulsa is no exception. This can make it difficult to feel centered and productive. In this talk, we will discuss the fundamentals of how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation. The focus is on simple, accessible concepts that you can apply immediately to your routine.

We will cover several practical areas. You will learn how to use sound to heal by creating a soothing atmosphere for yourself. We will also explore techniques that use sound to focus your mind, helping you block out distractions when you need to concentrate during your workday. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day in our city, leaving you feeling refreshed.

In this session for our Tulsa audience, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational talk designed to give our Tulsa community a clear overview of the subject. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. While designed with Tulsa in mind, this online event is accessible to anyone interested, no matter where you are. You will gain knowledge from this introduction to a Sound Bath that empowers you to explore these methods on your own terms.