Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Saint Andrews

Join us for an online exploration of Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset. This session, designed for the Saint Andrews community, offers insights into using sound as a practical tool to manage stress, improve concentration, and find calm in your daily life. No prior experience is necessary, just a curiosity about how sound works.

Even in a place as scenic as Saint Andrews, we live in a world filled with constant noise and distractions. This can make it difficult to feel centered. In this online talk, we will discuss the fundamentals of how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation, all from the comfort of your home.

We will cover several practical areas. You will learn about how to use sound to heal by creating a soothing atmosphere for yourself. We will also explore techniques that use sound to focus your mind, helping you block out distractions when you need to concentrate. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day, leaving you feeling refreshed.

In this session, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational talk designed to give you a clear overview of the subject. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. While this event is curated for the Saint Andrews community, we welcome anyone interested in the topic to join us online from wherever you are.