Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset - Portland

Join us online from anywhere in Portland to explore the topic of Sound Bath: Learn How to Use Sound to Heal, Focus, and Reset. This digital session offers insights into using sound as a practical tool to manage stress, improve concentration, and find calm amidst the energy of city life. No prior experience is necessary, just a curiosity about how sound works.

We live in a world filled with constant noise, and life in a dynamic city like Portland is no exception. This can make it difficult to feel centered and productive. In this online talk, we will discuss the fundamentals of how auditory stimulation can influence our nervous system. You will understand the difference between sounds that cause stress and those that promote relaxation, all from the comfort of your own home.

We will cover several practical areas relevant to your daily routine. You will learn about how to use sound to heal by creating a soothing atmosphere. We will also explore techniques that use a personal Sound Bath to focus your mind, helping you block out distractions. Additionally, you will discover how a short sound session can help you reset your mental state after a demanding day, leaving you feeling refreshed.

In this session, you will get insights on:

• The basic principles of how sound affects your mind and body.
• Different types of sound tools and their specific uses.
• How to create a simple sound practice for relaxation at home.
• Techniques for using sound to improve focus during work or study.
• Simple ways to use sound to reset your energy and mood.

This is an informational talk designed to give you a clear overview of the subject. The aim is for you to leave with a practical understanding of how you can intentionally use sound in your life. While this online event is designed with the Portland community in mind, we welcome attendees from anywhere in the world to join us digitally and gain knowledge that empowers you to explore these methods on your own terms.